Health benefits of Peas:

Health benefits of Peas:

Peas help to steady blood sugar levels in the body. These funky veggies are also the richest food source of vitamin B1.
Peas help to steady blood sugar levels in the body. They are also the richest food source of vitamin B1 and may also help to reduce heart disease risk.Between 100-150g of frozen or fresh peas supply an adult's daily thiamin need, about half of a person's fibre needs and about a fifth of an adult's daily iron requirement.
Canned peas should be avoided as they lose most of their nutrient in the canning process and they also have added salt. Fresh peas should be stored in the fridge and should be eaten within two days of purchase.

Nutritional values :
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Calories 69
Fibre 5,1 g
Vitamin C 16 mg
Carotenes 250 mcg
Folate 27 mcg
Iron 1,6 ng
Protein 6 g
Vitamin B1 0,7 mg
Zinc 0,7 mg
Per 100g cooked fresh peas 

Most Amazing Facts of your body

Most Amazing Facts of your body..!!!!!!!
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• Men lose about 40 hairs in a day and women lose 70 hairs in a day.
• Your blood has same amount of salts in it as an ocean has.
• You are taller in the morning than you are at night.
• Heart circulates blood in your body about 1000 times each day.
• Eyelashes last about 150 days.
• There are 500 hairs in an eyebrow.
• The average human body contains approximately 100 billion nerve cells.
• It is not possible to sneeze with open eyes.
• Bones are 4 times stronger than concrete.
• Average life span of a taste bud is only 10 days.
• You are born without knee caps and they don’t appear until age of 2 to 6 years.
• Children grow faster in springtime
• Eyes stay the same size throughout life but nose and ears never stop growing.
• We born with 300 bones but end up with 206 bones when we are adult.
• Human skull is made up of 26 different bones.
• Hair is made of same substance as fingernails.
• Our entire body functions stop when we sneeze, even your heart beat.
• Tongue is the strongest muscle in human body.
• Typical person goes to bathroom six times a day.
• Food takes 7 seconds to reach stomach from mouth.
• Children have more taste buds than adults.
• Sneeze blows air out of nose at the speed of 100 miles per hour.
• Largest muscle in your body is one on which you are sitting on.
• Smallest bone of body is in ears.

Dangers of Smoking While Pregnant

Dangers of Smoking While Pregnant

► Lower birth weight. Smoking reduces the amount of blood that reaches your placenta starving your baby of the food it needs to grow.

► Smoking makes it harder to get pregnant in the first place by lowering your fertility.

► Once pregnant, smoking makes miscarriages more likely.

► After birth, babies born to smoking mothers cry more as they
crave the nicotine you do in cigarette smoke.

► Babies born to smoking mothers are more likely to die unexplained (SIDS), and to suffer from asthma and ear infections when older.

► Children of smoking parents are more likely to smoke too.

Smoking is dangerous to you AND your baby in pregnancy.

Prevention of Back Pain- 7 Rules

Prevention of Back Pain- 7 Rules


Prevention of Back Pain Methods

Back pain is a symptom, not a disease. Occurrence of back pain signals undue stress on your back or some underlying pathological disorder. Worsening of this pain can be avoided if it’s noted and attended to at an early stage. Some simple factors that cause back pain include stress, overweight, poor posture, inadequate sleep or bad physical fitness etc. Try to figure out the causal agent for your pain. Correcting causal agent in early stage may save you from undue suffering and medication.
Back pain can be avoided or treated early if you follow these seven simple rules:



1.Avoid Sudden Twisting Or Bending – Sudden twisting or bending may tear the ligaments that hold your vertebra. It may even injure or displace inter-vertebral disc. In worse conditions, this disc may get squeezed out of its outer casing causing you severe pain.
2.Be Careful While Lifting Heavy Objects – Lifting weight puts stress on your back. To avoid injuring your back, align your back in correct position and lift the weight gently.
3.Check Your Posture – Bad posture is the most common cause of back pain in middle-aged people. Standing or sitting improperly for long durations disrupts the alignment of spine. Gradually, over a period of years, this leads to development of more and more back problems. Muscles bear stress that will lead to their accelerated wear and tear. Unequal stress on certain muscles, joints, ligaments can destroy the harmony, making the back suffer more.
4.Never Start Exercise Without Proper Warm Up – Warming up raises the temperature of your muscles. This makes them tender and flexible. Now they are ready to bear exercise stress. Conversely if you start exercise without warm up, your muscles are still cold and thus not ready for stress. Sudden stress may strain them leading to back pain.
5.Stretch Your Spine – If you are inactive for long durations, it is bad for your back. Immobility, due to sedentary office work or due to disease or old age may make your spine stiff. If you seldom stretch your spine, then, in the long run, the ligaments in between your vertebrae may become stiff, thin, inelastic, tender and painful. Stiff ligaments make spine inflexible, which further encourages you to avoid spine activity. Thus a vicious circle of spine stiffness and immobility is created resulting in degeneration of ligaments. This leads to major problems with the back and the neck.
6.Maintain Healthy Body Weight – Maintaining healthy body weight is good for many reasons. Apart from being beneficial for general well being, it has specific role towards your spine too. Being overweight or obese puts more weight on your spine. Being persistently under this heavy stress degenerates muscles, ligaments and joints leading to back pain. Increased weight in pregnancy too leads to back pain.
7.Eat Right For Healthy Back – Make your diet rich in vitamins, minerals and proteins to ensure a healthy spine. Complete nutrition is the foundation to smooth functioning of your body.

Health Benefit of Soy Milk

Health Benefit of Soy Milk:--

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink.

1. Improve Lipid Profile:- The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol.
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2. Strengthen Blood Vessel Integrity:-The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage.

3. Promote Weight Loss:-Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk.

4. Prevent Prostate Cancer:-Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer.

6. Prevent Osteoporosis:-Osteoporosis is another age and hormone related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass.

Thyroid Disease

Home Remedies for Thyroid Disease~


The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water.

After the juice fast, the patient may spend further three days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.

The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.
The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of good.

But as soon as the balance is restored, weight will slowly increase. To help the absorption of food, a narrow waist compress and, later, a neck compress should be worn for five nights a week. As weight increases, the almost constant hunger will gradually disappear, on no account should any stimulants be administered to create an appetite.

Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.

No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduced in organic form all foods containing iodine should be taken liberally. These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of thyroid disease is not a speedy one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to diet is essential for complete cure.

Half the daily intake of food should consist of fresh fruits and vegetables and the starch element should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to cheese, peas, beans lentils and nuts. All fresh proteins must be avoided.

The diet outlined here should be strictly adhered to for a year and the compresses on neck and waist applied for five consecutive nights in a week for two months and discontinued for one month. Water treatments should be taken to increase skin elimination. Application of sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.

All efforts should be made to prevent emotional stress. There may be slight recurrence of this extremely nervous complain for some times, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the patient's efforts to help himself because success can only be attained by assiduous efforts.

It Dangerous to Sleep With a Cell Phone Under Your Pillow

It Dangerous to Sleep With a Cell Phone Under Your Pillow:

Most experts agree with the warnings to avoid sleeping with a cell phone under your pillow.

The “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general. Though there is some evidence to support harmful effects of cell phone use on the brain, the jury is out on brain cancer or brain tumors and cell phone use.
Nevertheless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with a cell phone next to your head.

Ways to Reduce Cell Phone Radiation:-
While the debate rages, many people prefer to err on the side of caution and try to minimize their cell phone radiation exposure. Such steps include:

Keeping cell phone several feet away while sleeping.
Using speaker instead of talking directly into the handset.
Text instead of talking.
Use headphones or Bluetooth connectors.
If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.