Papaya for Uric Acid Problem

Papaya for Uric Acid Problem !!!

Just try it if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.
I have al
so shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state.
It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.
Other friends suffering from years of gout problem have also recovered.
It is good for all, even those without gout.
Good formula! Do share with the people in need!
An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process.
Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.
Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.
His family members with high uric acid were also healed by the same papaya tea.
For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.
According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.
Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.
Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.
Similar to normal process of preparing tea.
Liu like to use Oolong tea as the taste is good.
He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.
He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that the healthy enzyme present in papaya is beneficial to human health.
Now as papaya in Mr. Liu's orchard is yielding suitable size fruits, he would share the fruits with family and friends.
Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.
Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients.
Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.

High Blood Pressure,

Ten Tips To Help You Control Your High Blood Pressure,

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
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2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict...

Low Blood Pressure

Low Blood Pressure

You've probably heard that high blood pressure is a problem. So what about low blood pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Both are important. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure.

Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of some event or medical condition. Some people may experience symptoms of low pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock.


Home Remedies for Low Blood Pressure

Tip 1:

Soak 32 small raisins in a ceramic bowl full of water over night. Chew them one by one first thing in the morning. Chew well and drink the water also.

Tip 2:

Soak 7 almonds in water over night. Peel them and grind to a smooth paste. Add in a glass of milk and boil. Drink warm.

Tip 3:

Crush 10-15 holy basil leaves (tulsi) and strain through a clean muslin cloth. Mix with 1 tsp honey. Have it the first thing in the morning.

How Fiber Works

According to research, more dietary fiber, but not necessarily less saturated fat or cholesterol, is tied to a lower risk of heart disease and type-2 diabetes in teenagers.

The study suggests to reduce metabolic syndrome, a collection of risk factors including high blood pressure and a large waistline, it is more important to emphasize diets including fiber-rich, nutrient-dense, plant-based foods than focus on restricting foods high in cholesterol or saturated fat.

NINE FRUITS THAT CAN REPLACE MEDICATIONS

NINE FRUITS THAT CAN REPLACE MEDICATIONS

APRICOTS ❥

 Apricots contain beta-carotene which stops radicals from damaging the inner structures of the organism and it is also very useful for our eyes. In our body, the beta-carotene form the A vitamin which prevent from developing a series of cancer diseases, especially the skin cancer. One fruit contain 17 calories 1 gram of carbohydrates and does not contain any fats. Apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems. They are a good source of iron and potassium. Fresh juice of apricot leaves is useful in skin diseases. It can be applied with beneficial results in scabies, eczema, sun burn and itching of the skin due to cold exposure. Apricots have an alkaline reaction in the system. They aid the digestion, if consumed before a meal. The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. The fresh juice of apricots, when mixed with glucose or honey forms a very cooling and soothing drink during fevers. Its many benefits include quenching the thirst, and eliminating waste products from the body. In addition, it tones up the eyes, stomach, liver, heart and nerves by supplying minerals and vitamins.
Advice: Try to buy apricots while there are still hard (green). When the apricots become soft, they begin to loose their nourishing properties.

AVOCADOS 

❥ The oleic acid and the unsaturated fats containing in this fruit decrease the level of cholesterol and increase the quantity of high density lipoproteins. Beside that avocado contain a large quantity of cellulose, iron and vitamin C. One piece contains 81 calories, 8 grams of fats and 3 grams of carbohydrates. In order to fasten the ripping process put avocados in a closed plastic bag with an apple or a banana.
Advice: Try to replace the mayonnaise in your sandwiches with pieces of avocado.

RASPBERRIES ❥

 Raspberries contain the ellagic acid which helps decrease the growth of cancer cells. These berries also contains the C vitamin, decrease the level of cholesterol and the probability of cardiovascular diseases. Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber (thanks to all those little seeds) as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels. Raspberries contain a large amount of cellulose. Since cooking does not destroy these compounds, raspberry jam may also be beneficial. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. A glass of Raspberries contains 60 calories, 1 gram of fats and 8 grams of carbohydrates.
Advice: A natural face mask made raspberries helps protect against the suns rays. Vitamin C’s antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.

MANGO 

❥

 A middle-sized mango fruit contains 57 milligrams of C vitamin which constitutes the daily norm for a human’ nourishment. This antioxidant helps to prevent the arthritis, is used in wounds recovery and enforces the immunity system. Pregnant women and people with anaemia are advised to eat this fruit regularly. It is also valuable to combat acidity and poor digestion. Mango also contains the A vitamin. One fruit of mango has 135 calories, 1 gram of fats and 4 grams of carbohydrates.
Advice: Some varieties do not turn red, orange or yellow. If buying these green varieties, look for other signs they are ripe such as a nice sweet fragrance. They should yield nicely to a light press with the fingertip. If they are brought unripe, they can be put in a paper bag in a warm place and they will ripen in a day or two.

CANTELOUPE 

❥

 Contain vitamin C (117 milligrams of C vitamin is contained in a half of cantaloupe – a double daily norm) and beta-carotene which stops the radicals from damaging the inner structures of the organism. It also contains 853 milligrams of potassium, which is twice more than in a banana. Potassium decreases the blood pressure. Cantaloupe has antioxidants that help us fight with heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3). A half of cantaloupe contains 97 calories 1 gram of fats, 2 grams of carbohydrates. Cantaloupe is beneficial for arthritis, obesity, fever, rheumatism, skin diseases, high blood pressure, abdominal and stomach gas and many other diseases.
Advice: When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully ripen, almost to the point of spoilage their antioxidant levels actually increase.

CRANBERRIES 

❥

 Helps to combat the infections in the urinary bladder, stop the in growing number of bacteria. Cranberry juice can inhibit the aggregation of bacteria that cause dental plaque and based on evaluation of several vitro screening tests, it has been suggested that the proanthocyanidin compounds found in cranberry may exhibit some anti-carcinogenic activity. Some medical professionals and specialists...See More

❥

 These little pearls- are the main resource of iron which helps to transmit the oxygen to tissues. The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums. Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities. Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women. Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer. A half cup of Raisins contains 218 calories, 3 grams of carbohydrates. It does not contain fats.
Advice: Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it. Every morning try to add little raisins in your cereals.

FIGS 

❥

 The fig is a source of potassium and carbohydrates, it also contains the vitamin B6, which is responsible for the serotonyne – “hormone of pleasure”; it decreases the amount of cholesterol. One fig contains 37-48 calories, 2 grams of carbohydrates, 0 fats. Figs are high in natural and simple sugars, minerals and fiber. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Dried figs consist from about 60% of sugar, contain a lot of vitamins and it is said that humans could live on figs only.
Advice: Eat dries figs as a healthy energy snack. For extra flavor and nutrients, stuff them with nuts and a little honey.

LEMONS 

❥ Lemon contains limonene and C vitamin which help to prevent cancer. It has a limited number of calories and does not contain carbohydrates or fats. You must know that citrus fruits in general may have a great benefit over our body; citruses are useful for your skin, bones and heart; it’s a well-known fact that citruses are great eyesight defenders and mood enhancers.
Advice: Add lemon juice in your food: salad, beans or vegetables. Nutritional-habits.

Anti aging best foods

TOP 10 Anti aging best foods~

1. Avocado:

This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and preventskin aging

2. Ginger:

This spicy root can boostthe digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

3. Cruciferous vegetables:
The family of Cruciferousvegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer.

4. Whole meal pasta and rice:
Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulkof your diet. Wholemeal pasta is an excellent complex carbohydrate.

5. Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer’s disease, osteoporosis and heart disease.

6. Garlic:
Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer.

7. Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium.

8. Berries:
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powe rful antioxidants which help to protect the body against damage caused by free radicals and aging.

9. Water:
Drink at least 8 glasses of water every day in order to remain healthy.Water helps us to get rid of the toxins and unwanted waste materials from your body.
Don’t rely on thirst; this sensation diminishes with age.

10. Watermelon:
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.

Meaning behind the color of urine while urinating

Meaning behind the color of urine while urinating

World health - Well, for those of you who have not know about the meaning behind the color of your urine during urination, why sometimes a clear, yellowish even chocolate? Well, here I would love to know the meaning behind the color of our urine!

Urine can indeed change, changes in urine is influenced by several factors, the most important factor is the water content in our body.

Clear urine color is normal color of urine, if the color changed to light yellow to dark yellow or even that means that our bodies have started less liquid, less likely intake or activity that much, because our body fluid is excreted through the urine at most, and sweat.

To prevent the urine is not yellow is to drink at least eight glasses of water a day, adjusted for the size of our daily activities.

If indeed we are extra activities, then we also need extra fluids, so we should drink more water than usual. Changes in urine color that can be used as parameters that our bodies need water intake. Thus an explanation from me, hopefully can help.

Conclusions

Urine color is clear that there is a colorless, slightly yellowing, yellow, yellow, dark yellow.

clear once = you have to drink water more than enough
slightly yellowed = you already drink enough water
yellow one = you do not drink water (dehydration)

Health benefits of Peas:

Health benefits of Peas:

Peas help to steady blood sugar levels in the body. These funky veggies are also the richest food source of vitamin B1.
Peas help to steady blood sugar levels in the body. They are also the richest food source of vitamin B1 and may also help to reduce heart disease risk.Between 100-150g of frozen or fresh peas supply an adult's daily thiamin need, about half of a person's fibre needs and about a fifth of an adult's daily iron requirement.
Canned peas should be avoided as they lose most of their nutrient in the canning process and they also have added salt. Fresh peas should be stored in the fridge and should be eaten within two days of purchase.

Nutritional values :
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Calories 69
Fibre 5,1 g
Vitamin C 16 mg
Carotenes 250 mcg
Folate 27 mcg
Iron 1,6 ng
Protein 6 g
Vitamin B1 0,7 mg
Zinc 0,7 mg
Per 100g cooked fresh peas 

Most Amazing Facts of your body

Most Amazing Facts of your body..!!!!!!!
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• Men lose about 40 hairs in a day and women lose 70 hairs in a day.
• Your blood has same amount of salts in it as an ocean has.
• You are taller in the morning than you are at night.
• Heart circulates blood in your body about 1000 times each day.
• Eyelashes last about 150 days.
• There are 500 hairs in an eyebrow.
• The average human body contains approximately 100 billion nerve cells.
• It is not possible to sneeze with open eyes.
• Bones are 4 times stronger than concrete.
• Average life span of a taste bud is only 10 days.
• You are born without knee caps and they don’t appear until age of 2 to 6 years.
• Children grow faster in springtime
• Eyes stay the same size throughout life but nose and ears never stop growing.
• We born with 300 bones but end up with 206 bones when we are adult.
• Human skull is made up of 26 different bones.
• Hair is made of same substance as fingernails.
• Our entire body functions stop when we sneeze, even your heart beat.
• Tongue is the strongest muscle in human body.
• Typical person goes to bathroom six times a day.
• Food takes 7 seconds to reach stomach from mouth.
• Children have more taste buds than adults.
• Sneeze blows air out of nose at the speed of 100 miles per hour.
• Largest muscle in your body is one on which you are sitting on.
• Smallest bone of body is in ears.

Dangers of Smoking While Pregnant

Dangers of Smoking While Pregnant

► Lower birth weight. Smoking reduces the amount of blood that reaches your placenta starving your baby of the food it needs to grow.

► Smoking makes it harder to get pregnant in the first place by lowering your fertility.

► Once pregnant, smoking makes miscarriages more likely.

► After birth, babies born to smoking mothers cry more as they
crave the nicotine you do in cigarette smoke.

► Babies born to smoking mothers are more likely to die unexplained (SIDS), and to suffer from asthma and ear infections when older.

► Children of smoking parents are more likely to smoke too.

Smoking is dangerous to you AND your baby in pregnancy.

Prevention of Back Pain- 7 Rules

Prevention of Back Pain- 7 Rules


Prevention of Back Pain Methods

Back pain is a symptom, not a disease. Occurrence of back pain signals undue stress on your back or some underlying pathological disorder. Worsening of this pain can be avoided if it’s noted and attended to at an early stage. Some simple factors that cause back pain include stress, overweight, poor posture, inadequate sleep or bad physical fitness etc. Try to figure out the causal agent for your pain. Correcting causal agent in early stage may save you from undue suffering and medication.
Back pain can be avoided or treated early if you follow these seven simple rules:



1.Avoid Sudden Twisting Or Bending – Sudden twisting or bending may tear the ligaments that hold your vertebra. It may even injure or displace inter-vertebral disc. In worse conditions, this disc may get squeezed out of its outer casing causing you severe pain.
2.Be Careful While Lifting Heavy Objects – Lifting weight puts stress on your back. To avoid injuring your back, align your back in correct position and lift the weight gently.
3.Check Your Posture – Bad posture is the most common cause of back pain in middle-aged people. Standing or sitting improperly for long durations disrupts the alignment of spine. Gradually, over a period of years, this leads to development of more and more back problems. Muscles bear stress that will lead to their accelerated wear and tear. Unequal stress on certain muscles, joints, ligaments can destroy the harmony, making the back suffer more.
4.Never Start Exercise Without Proper Warm Up – Warming up raises the temperature of your muscles. This makes them tender and flexible. Now they are ready to bear exercise stress. Conversely if you start exercise without warm up, your muscles are still cold and thus not ready for stress. Sudden stress may strain them leading to back pain.
5.Stretch Your Spine – If you are inactive for long durations, it is bad for your back. Immobility, due to sedentary office work or due to disease or old age may make your spine stiff. If you seldom stretch your spine, then, in the long run, the ligaments in between your vertebrae may become stiff, thin, inelastic, tender and painful. Stiff ligaments make spine inflexible, which further encourages you to avoid spine activity. Thus a vicious circle of spine stiffness and immobility is created resulting in degeneration of ligaments. This leads to major problems with the back and the neck.
6.Maintain Healthy Body Weight – Maintaining healthy body weight is good for many reasons. Apart from being beneficial for general well being, it has specific role towards your spine too. Being overweight or obese puts more weight on your spine. Being persistently under this heavy stress degenerates muscles, ligaments and joints leading to back pain. Increased weight in pregnancy too leads to back pain.
7.Eat Right For Healthy Back – Make your diet rich in vitamins, minerals and proteins to ensure a healthy spine. Complete nutrition is the foundation to smooth functioning of your body.

Health Benefit of Soy Milk

Health Benefit of Soy Milk:--

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink.

1. Improve Lipid Profile:- The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol.
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2. Strengthen Blood Vessel Integrity:-The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage.

3. Promote Weight Loss:-Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk.

4. Prevent Prostate Cancer:-Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer.

6. Prevent Osteoporosis:-Osteoporosis is another age and hormone related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass.

Thyroid Disease

Home Remedies for Thyroid Disease~


The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water.

After the juice fast, the patient may spend further three days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.

The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.
The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of good.

But as soon as the balance is restored, weight will slowly increase. To help the absorption of food, a narrow waist compress and, later, a neck compress should be worn for five nights a week. As weight increases, the almost constant hunger will gradually disappear, on no account should any stimulants be administered to create an appetite.

Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.

No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduced in organic form all foods containing iodine should be taken liberally. These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of thyroid disease is not a speedy one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to diet is essential for complete cure.

Half the daily intake of food should consist of fresh fruits and vegetables and the starch element should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to cheese, peas, beans lentils and nuts. All fresh proteins must be avoided.

The diet outlined here should be strictly adhered to for a year and the compresses on neck and waist applied for five consecutive nights in a week for two months and discontinued for one month. Water treatments should be taken to increase skin elimination. Application of sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.

All efforts should be made to prevent emotional stress. There may be slight recurrence of this extremely nervous complain for some times, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the patient's efforts to help himself because success can only be attained by assiduous efforts.

It Dangerous to Sleep With a Cell Phone Under Your Pillow

It Dangerous to Sleep With a Cell Phone Under Your Pillow:

Most experts agree with the warnings to avoid sleeping with a cell phone under your pillow.

The “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general. Though there is some evidence to support harmful effects of cell phone use on the brain, the jury is out on brain cancer or brain tumors and cell phone use.
Nevertheless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with a cell phone next to your head.

Ways to Reduce Cell Phone Radiation:-
While the debate rages, many people prefer to err on the side of caution and try to minimize their cell phone radiation exposure. Such steps include:

Keeping cell phone several feet away while sleeping.
Using speaker instead of talking directly into the handset.
Text instead of talking.
Use headphones or Bluetooth connectors.
If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.

Healthy tips for diabetics

Healthy tips for diabetics

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

 

Contact lens: care tips

Contact lens: care tips"
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1)Avoid wearing contact lenses while swimming as there are bacteria in the water that can adhere to your lenses and cause infections. If you do swim with your contacts, you should wear goggles over them and you should disinfect them immediately afterwards.

2)You should never share your contact lenses with anyone as it may cause an eye infection.

3)You should clean the lenses by rinsing them with the solution and not rub the lenses to remove dirt and protein deposits.

4)Contact lenses should always be stored in a sterile carrying case filled with fresh solution, which ensures the lenses remain moist and clean.

5)Many people use their contact lenses longer than recommended. This leads to loss of comfort and an increased risk of eye infections.

6)Some contact lenses have UV protection built into the lenses but you should still use sunglasses because the contact lenses will only protect the part of your eye that it covers.

7)You should wash and dry your hands thoroughly before removing contact lenses. After removing them, gently rub them with cleaning solution and store them in a case filled with solution.

8)Falling asleep while wearing disposable contact lenses is a common problem. Sleeping with your contact lenses in your eyes can cause damage and discomfort.

9)You should always have a back-up pair of eyeglasses - even if you wear your contacts all the time.

10)Contact lenses are extremely popular world over as fashion statements. Avoid wearing coloured contact lenses as they can cause conjunctivitis, corneal oedema, allergic reactions, corneal abrasions and reduction in vision.

11)You must follow the rules of hygiene recommended by the contact lenses manufacturer and doctor. The lenses must be stored correctly and never worn beyond the stipulated time.

12)Always consult a doctor if there is any eye redness or irritation.

13)Always buy contact lenses from reputable manufacturers and follow the instructions given by the doctor about wear and tear.

14)Insert contact lens before applying eye makeup and remove lenses before removing the makeup.

15)The lens solutions must be recommended by a doctor. Keep the tip of the lens solution bottles clean and never use expired solutions.

16)Protect your eyes against infections by never using saliva, strange soaps, and un-sterilised water or solutions to clean the lenses.

13 Brain Foods -- Boost your Brain and Memory

13 Brain Foods -- Boost your Brain and Memory

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

 

Home Remedies for Sinus Infection – Natural Sinus Infection Treatment

Home Remedies for Sinus Infection – Natural Sinus Infection Treatment


Sinus infections seem to be extremely prevalent, with an estimated 29.8 million adults suffering from sinusitis in 2010 (and that figure does not include children). What’s more, many individuals who experience sinus infections seem to suffer from the health issue repeatedly as years go by. Not surprisingly, antibiotics are prescribed all too often for this condition – with around 20% of all antibiotic prescriptions going toward sinus infection treatment.

Home Remedies for Sinus Infection Treatment

Apple Cider Vinegar – Apple cider vinegar is a hailed sinus infection treatment. Being just one of many apple cider vinegar uses, countless individuals attest to the effectiveness of apple cider vinegar against a multitude of health conditions, including sinus infection. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days. Another option when taking apple cider vinegar is to simply take 1 tablespoon 3 times daily, whether diluted to ingest throughout the day or made to ingest quickly. Lastly, you can also try steaming with apple cider vinegar; mix ~1/2 cup of ACV with 1/2 of water, heat it on the stove, and inhale the steam with mouth and eyes closed. I recommend using organic ACV over non-organic.

Turmeric – Thanks to a powerful compound found in turmeric known as curcumin, turmeric possesses powerful health benefits. Among the health benefits of turmeric is the spice’s ability to treat sinus infection. Curcumin helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be seen as one of the existing natural cures for sinus infection.

Nasal Saline Rinse – While the above remedies may suffice, a nasal saline rinse is also a very popular sinus infection treatment to store in your home remedies memory bank. For the mixture, you could try mixing ~1/4 teaspoon of sea salt or pickling salt with a pinch of baking soda and a cap-full of food-grade hydrogen peroxide in 1 cup of warm water or simply use sea salt/pickling salt and warm water. If you have never done a nasal irrigation, or saline rinse before, ask someone who has for assistance or try following detailed directions. It may not be the most comfortable of solutions, but a nasal saline rinse seems to continuously be passed down as one of the more effective home remedies for sinus infection.

Oregano Oil – While it may not be the most accessible of the home remedies for sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

In addition to the above home remedies for sinus infection treatment, you could try utilizing some of these options.

Elevate your head while sleeping.

Apply warm compresses to your face multiple times daily for 5 minutes each.

Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

Clean your house and especially your bedroom. Using a HEPA filter air purifier will also be beneficial

Natural Cure For Burnt Skin

Natural Cure For Burnt Skin

Apply honey to the wound once you have washed the wound properly. It will keep off infection and will heal the wound.

Aloe Vera is great for treating burns. Cut some fresh aloe Vera leaves and put it on the burnt area. Once the wound starts healing, break a capsule of vitamin E and pour the liquid on it. This way you can avoid scars. 

The 13 Amazing Health Benefits of Himalayan Crystal Salt, the Purest Salt on Earth"

The 13 Amazing Health Benefits of Himalayan Crystal Salt, the Purest Salt on Earth"

If you want your body to function properly, you need holistic salt complete with all-natural elements. Today's common table salt has nothing in common with natural salt. Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt.

This salt from the Himalayas is known as "white gold." Together with pure spring water, Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in your body -- the very same elements originally found existing in the "primal sea."

Containing all of the 84 elements found in your body, the benefits of natural Himalayan Crystal Salt include:

Regulating the water content throughout your body.
Promoting a healthy pH balance in your cells, particularly your brain cells.
Promoting blood sugar health and helping to reduce the signs of aging.
Assisting in the generation of hydroelectric energy in cells in your body.
Absorption of food particles through your intestinal tract.
Supporting respiratory health.
Promoting sinus health.
Prevention of muscle cramps.
Promoting bone strength.
Regulating your sleep -- it naturally promotes sleep.
Supporting your libido.
Promoting vascular health.
In conjunction with water it is actually essential for the regulation of your blood pressure.

SUPER SPINACH

SUPER SPINACH~

Spinach has more nutrients per calorie, than any other food.
It is full of vitamins (A,K,D,E,)
Is a good source of omega 3
Has more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents
Alkalizes the body
Carotenoids in spinach protect against eye diseases
It strengthens the bones has Vitamin k as well as magnesium and calcium.

Health Benefits of Banana

Health Benefits of Banana

Banana is a great source of potassium. If you are taking diuretics take 2 bananas a day to avoid diminution of potassium in the body.

Skin of the banana can be of great aid in removing warts(cover the warts with the inner skin of banana).

Banana is a great for people who have high blood pressure because it is low in salt.

Quick Tips for Curing Cough

Quick Tips for Curing Cough

Make a decoction by boiling tulsi leaves with moderate quantities of ginger and black pepper. Take it warm, mixed with 1 tsp honey, twice or thrice a day.

Chew 2 or 3 leaves of holy basil, two or three times a day.

Take 2 to 3 black peppercorns; add a few cumin seeds and some salt. Pound the ingredients together an take twice along with warm water.

7 Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating
fruits after meals will cause stomach to be bloated with air. There fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine

FOODS TO HELP STOP A RUNNING NOSE !

FOODS TO HELP STOP A RUNNING NOSE !!

Garlic, asafoetida and ginger increase the body temperature and loosen the mucus from the lung to give you relief. Asafoetida additionally activates the cilia to sweep mucus out of the airways.

Clove is effective in curing infections caused by the mucus.

Hot, spicy food is really effective in curing running nose.

Add red chilly, pepper, mustard or wasabi and see instant results.

Deficiency of Vitamin C is the chief cause of a common cold.

Add Indian Gooseberry to your diet, it is a rich source of Vitamin C and dissolves mucus from the lung.

Basil and honey are both good at increasing immunity and clearing mucus.

Bishop's weed is very effective in clearing mucus to give relief from dry cough.

Fennel and aniseed are good flavored spices and helps dissolve mucus