Know About Blue and Purple Fruits and Vegetables
-The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties.
-These foods have tons of antioxidants, specifically anthocyanins and phenolics.
-Some blue and purple fruits and vegetables are also really high in vitamin C.
-Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease.
-They are also known to help memory function and urinary tract health and to reduce free radical damage.
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