Health & Nutrition Benefits Of Eating Onions

Health & Nutrition Benefits Of Eating Onions


• Fresh as well as cooked onions have anti-platelet adhesiveness, which helps in preventing thrombosis.
• Onion has been found to be very good for those suffering from high blood pressure.
• Onion helps reduce inflammation and is therefore, beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
• Onion, being a diuretic, increases the secretion of urine.
• Regular consumption of onions also prevents colon cancer.
• Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
• Onions are very good for the health of hair, finger and toe nails and even the eyes.
• Onions contain a number of sulfides that help in lowering blood lipids
• Onions have anti-allergy properties, apart from being slightly laxative.
• Onions help drain out mucus from the cavities and loosen phlegm, in turn alleviating the symptoms of sinus.
• Onions help the body in destroying worms and other parasites.
• Researches have revealed that onions prolong longevity.
• Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.
• The extracts of onion, being rich in a variety of sulfides, provide some protection against tumor growth.
• In case of bleeding from the nose it is advisable to smell fresh cut onion, as it can be extremely beneficial in stopping the bleeding.
• Those who are suffering from insomnia should eat onions to get a good night sleep.
• The juice of onion can be highly effective in healing ear pain and blurred vision. Put a few drops in your ears or eyes and get immediate positive results.
• Regular consumption of onion with sugar can be beneficial for those kids who want to gain height.
• 3 ounces of onion juice when taken with water early morning every day can prevent fits.
• Onion can help you combats hair loss and baldness. Pour onion juice on your scalp and message.
• Consumption of white onions with curd can be extremely beneficial in relieving acidity.
• It has been found that onion juice or raw onions can be effective in combating TB bacteria in the body. Eating onion with salt can be more effective.
• The mixture of onion juice and ginger juice can be helpful in stopping vomiting.
• Onion can also be beneficial in toothaches and gum-aches. Cut a small piece of onion and keep it near the affected area to get rid of the pain.