human brain

The human brain is said to be the most advanced and capable machine. After all, it’s humans who created super computers, isn’t it? That said, your brain needs a bit of oiling if you want to keep it healthy and deliver a better performance. Here are five tips to increase brain power.

1. Solve Puzzles, Play Games Playing a game of Sudoku or attempting to solve a difficult crossword set your brain cells in action. Doctors often advise people who report focus problems to play a video game for a few minutes every day to boost the brain’s ability to focus on one thing at a time.

2. Consume Almonds and Other Brain FoodSome food items help in improving brain power. Almonds does it, I know. Many others do as well. Research and find them out. Then? Eat them, obviously.

3. Meditate Meditation is easier said than done. But if you could include it in your daily routine and practice it diligently, it would go a long way in giving you a better memory and – overall – a better brain.

4. Imagine about positive situations and outcomes. That’s what Napoleon Hill said in Think and Grow Rich isn’t it. Imagining good things and filling your brain with positive thoughts has to have a good effect on the brain itself.

5. Follow a Sleep and Wake up RoutineOne day you are night owl and other day, you wake up at 5. This randomness of your sleep pattern is neither good for your body nor for your brain. Sleep sound, wake up fresh and try to stick to a routine (at least on weekdays ).