Yellow foods such as pineapple, citrus, corn, yellow tomatoes, yellow grapefruit, papaya and yellow peppers all contain important nutrients to keep the body functioning properly. For example, pineapple contains bromelain which is an enzyme that contributes proper functioning of the digestive system. Did you know that citruses can inhibit the formation of cancerous cells, and therefore protecting against breast cancer, skin cancer, etc. In addition, it’s no secret that vitamin C and folic acid found in citrus fruits have an amazing effect on the immune system by strengthening it, while also reducing the negative effect of free radicals. You may not think of corn as a miracle vegetable but it actually is a significant source of lutein and zeaxanthin which are two remarkable substances that reduce the risk of cataracts and macular degeneration caused by aging. On top of this yellow foods are also rich in flavonoids and fitonutrients which plays a detoxifying role.
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